Getting Your 10,000 Steps a Day // Comparing Withings and Fitbit Fitness Trackers
While the goal to reach 10,000 steps a day is a highly debated number; it still is the target for many exercising from home. Anywhere from 8,000 to 12,000 steps a day has been suggested as the gold standard, and the gains claimed are as much as 50% reduction in death rates. Even 80 year-old Dr. Fauci manages a 3 1/2 mile powerwalk daily.